Which Yoghurts are Best for You?
It contains...
- Calcium which helps strengthen our bones.
- Carbohydrates which gives us long lasting energy.
- Protein which helps our bodies grow and repair.
- Vitamins D and A.
However, we found that many yoghurts contain lots of sugar. E.G. Fresh n Fruity Strawberry yoghurt contains 4 teaspoons of sugar per serving.
We did find some low sugar yoghurts. The best yoghurts for us are...
- Symbio branded yoghurts
- Cyclops natural yoghurt
- Bio Farm branded yoghurts
- Yoplait Greek Lite
- Clear Water Topless Natural Yoghurt
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